Top 10 Reasons You Are Not Losing Weight

Trying to loose weight? Even if you kicked off a fitness routine and opted to healthier foods, you may not seeing the desired weight come off the way you wanted it to happen. While there are a lot of ... read more

Top 10: Tricks To Build Muscle

Guys want to build muscle! For that matter so do gals these days! But we will talk about the guys here that are working hard to build muscles, abs, and to build that perfect head turner body. BUT did ... read more

15 Healthy Foods You Have To Try

5. 4. 3. 2. 1. *pants* Yes, that’s me working out, doing pushups. *pants* Wait, let me drink one liter of water first. *big gulps* Oh God, now I’m good. *puts the bottle of water down, sees pizza* It ... read more

Doctor Oz's Total 10 Rapid Weight Loss Plan

All of us want to look good. And when I say ‘look good’, it means to ‘look fit’. Well, you always look good when you are fit. However, some of us are having troubles achieving this state. It takes a l ... read more

Lose 75 Pounds in 75 Days with Bulletproof Coffee?

A large portion of the population are overeating and this is causing them to become sick from a varieties of diseases like obesity, diabetes and heart disease. Keep in mind that overeating is one majo ... read more

Dr. Oz Weight Loss Tea Guide

Many of us are addicted to coffee. Some of us 5 to 6 cups a day. Coffee has its own good benefits in small amounts but if we count all the caffeine, sugar and fats from creamers then you might want to ... read more

20 Healthy Lunches Under 400 Calories

Almost every women on the planet wanted to go on a diet after the holiday season. Most women have a New Year's resolution is to go on a diet, to be healthy and to stay fit. However, exercising alone w ... read more

10 Natural Ways to Burn Belly Fat

Every morning, I am always awakened by the sound of a woman leading a large group of men and women doing Zumba. If you’re not familiar what Zumba is, it actually is a dance fitness program that combin ... read more

6 New Tricks For Weight Loss

Holiday is over and it's time to kick out your butt and have some exercise. For some, exercise is effective but only for people who has a time freedom. It is not actually suitable for workaholic indiv ... read more

Eat Fat To Lose Fat

Ever heard that eating food with a higher fat content helps lose weight? Guess this is all new to some of us as we have believed through the years of information fed to us that in order to get thinner ... read more

Top 10 Fat Loss Tips

Getting fat is the problem of most people especially women. They would like their bodies to be fit and sexy. And there are times when you look into the mirror and you noticed how you've changed after ... read more

Woman Gains 50 Pounds to Prove Obesity Is a Choice

What do you say about obesity as a choice? *silence* *cricket* *cricket* *silence* Personally, I don't know if I should give her a round of applause or cry in shame. I gained a lot of weight last yea ... read more

5 Foods that Make You Slimmer!

Regardless of the time of year, we all want to work on our waistline whether it is for pure vanity or also for health reasons. Did you know that a primary indicator of overall health is the size of o ... read more

Get Rid of Belly Fat

Throughout or lives we are always worried about something, and often as women and men we worry about our midsections, our bellies so to speak. We have great disdain for the flabby and large, and grea ... read more

17 Magical Snacks That Actually Make You Thinner

Who does not love to snack. If you want to be mindful of healthy snacks and weight loss these snacking ideas may be helpful to you. Having a little something-something every few hours keeps your meta ... read more

Top 20 Flat Tummy Foods

There are foods out there that are good for you and helpful to keep that tummy flat. Here is a list of the Top 20 Flat Tummy Foods. Dark Chocolate Research is showing that dark chocolate is good f ... read more

Eat This and Lose Belly Fat!

Are you looking for a fast but healthy approach to lose your belly fat? There are different weight loss tricks going online nowadays and you just want to be sure that you will look leaner and sexier b ... read more